“Hope is both the earliest and the most indispensable virtue inherent in the state of being alive. If life is to be sustained hope must remain, even where confidence is wounded, trust impaired.”
― Erik H. Erikson
Areas of Expertise
Personalised Care and Understanding
Traverse Counselling offers personalised care and understanding of relationships and mental health. My approach is tailored to meet the unique needs of each individual, providing a safe and supportive environment for personal growth and healing.
Relationship Counselling
My specialized relationship counselling services are designed to help couples navigate challenges, improve communication, and strengthen their bond. I believe in fostering healthy and fulfilling relationships through compassionate guidance and evidence-based techniques.
Mindfulness-Based Therapy
At Traverse Counselling, I integrate mindfulness-based therapy to promote self-awareness, emotional regulation, and stress reduction. Through this approach, clients cultivate a deeper connection with themselves and develop effective coping strategies for life's complexities.
My Approach
Traverse Counselling is committed to providing a client-centred approach that values empathy, collaboration, and empowerment. I strive to create a space where individuals feel heard, respected, and empowered to explore their inner world. I am dedicated to delivering compassionate care and professional support, promoting holistic well-being and personal development.
​​​​Traverse Counselling has an eclectic approach to therapy and personally connects with the benefits of acceptance commitment therapy, dialectic behaviour therapy, narrative therapy, mindfulness, internal family systems and cognitive behaviour therapy.
Traverse Counselling is focused on creating a safe, warm and relaxed space to explore and chat about thoughts, feelings, behaviours and experiences.
